Individual therapy for adults and children
Using Solution Focused Hypnotherapy I enable you to take control, in a positive and rational way, of how you think about and respond to situations in your daily life.
I can help you break unwanted habits of negative thoughts and behaviours that affect your ability to be happy, cope well and fully enjoy life. You will then recognise the changes that you want to make. You can then take control of your life again, allowing you to live your life in the way you want to. It is a safe and pleasurable experience that over time encourages your mind to focus on what you want it to.
A beneficial aspect of Solution Focused Hypnotherapy is that it can have the effect of lasting a lifetime. This is because you will experience techniques that will enable you to practise deep relaxation and self-hypnosis whenever and wherever you want to.
The number of sessions you will need will depend upon the nature of your condition and your own level of commitment and motivation.
Educational Talks and Training
I offer presentations based on my initial consultation. These can be adapted to meet the specific needs of the audience. Participants leave with a better understanding of how their brain works. I also share a range of strategies to reduce anxiety and improve sleep and the reasons why these strategies work.
The presentations are suitable for small or large groups , for schools (KS2 upwards), businesses, social groups and healthcare professionals