Do you want to …?
Be happy and content? Find it easier to relax? Have more motivation and focus?
I can help you break the habits of negative thinking and behaviours that affect your ability to be happy and cope well. You will then recognise the changes that you want to make. You can then take control of your life again, allowing you to live your life in the way you want to.
Using the practical, modern and well researched strategies of Solution Focused Hypnotherapy I can help you make significant, positive changes in your life.
How does it work?
Over a series of one hour sessions we’ll work together at my welcoming therapy room.
You’ll tell me your story and I will help you identify the changes you want to make.
I will then share techniques with you that will enable you to create your preferred future.
As part of each session, we will use focused hypnosis, which is a state of focused attention, where your subconscious mind will help you leave the negative behind and adopt a positive, sustainable outlook. During hypnosis you will always be in control and aware of what is happening around you.
Each visit we’ll also assess the changes you have made so that you can see your progress.
Who can I help?
I work with all ages of people—children, teenagers and adults to help them make positive life changes.
I am an experienced, qualified clinical hypnotherapist based in Cheltenham and Winchcombe.
I love my life and would like you to enjoy yours.
I offer presentations based on my initial consultation. These can be adapted to meet the specific needs of the audience. Participants leave with a better understanding of how their brain works. I also share a range of strategies to reduce anxiety and improve sleep and the reasons why these strategies work.
The presentations are suitable for small or large groups, for schools (KS2 upwards), businesses, social groups and healthcare professionals.
Qualifications and accreditations
Bachelor of Education (BEd Hons) Diploma in Solution Focused Hypnotherapy (DSFH)
Hypnotherapy Practitioner Diploma (HPD)
Enhanced DBS checked
Janet Dowling Clinical Hypnotherapist